time-compass: Try actively listening for assurance. I found | just missed it because I was so preoccupied with my own thoughts, but really today’s assurance came in the form of my roommate offering to share the dinner she made. It came in the form of my coworker raising his eyebrows, impressed with my work. I found it in my father’s hearty laugh at a gimmick I showed him. People won’t sit you down and tell you directly; switch your overanalyzing from internal to noticing good things.

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