6/4/25
lifeafterpsychiatry: Make sure you don’t accidentally punish people for communicating their needs and boundaries. When someone cares enough to have the uncomfortable conversation, that’s a compliment and a clear sign that they are invested in the relationship. Yes of course it’s uncomfortable to hear that something you’ve been doing has been upsetting someone you care about when that was never your intention, but people generally only bother to have these conversations with the people they want to keep around - the people they trust to care. If they just didn’t like you, they’d probably just try to avoid you. So make sure you don’t make it into a more punishing experience than it has to be. Try to see the care and the trust behind the criticism, even when it triggers uncomfortable emotions. It’s a good sign that they’re there telling you.